The basic rules of food with the appearance of varicose veins are designed to increase the effectiveness of the therapy. About what you can and can't eat to diseases of the veins, and today we will talk about.
The purpose of the special power
Pathology chronic, and, therefore, requires a comprehensive approach. In addition to a proper diet you must also carry out all the prescription for prevention. Wear a compression garment, a moderately dosed physical load.
The diet aims at:
- Strengthen the walls of blood vessels. Foods rich in vitamins and microelements, helps to improve the elasticity and reduce the permeability of the blood vessels, anti-inflammatory effect.
- The decrease of the viscosity of the blood. Thin the blood and prevent the formation of blood clots it is recommended to observe the drinking mode and to avoid dehydration.
- Reduction of the inflammation of the tissues. Food helps you to solve the problem of fluid retention in the body, which is the main cause of the edema.
- The normalization of the intestine. Toxic substances that accumulate in the body due to regular constipation, have a negative impact on the veins. The result increases the load on blood vessels and the pressure in the lower limb/the pelvic organs.
- The fight against excess weight. The extra pounds cause the increase of the pressure of the blood in the channels, which is one of the main precipitating factors of varicose veins.
Active lifestyle and proper nutrition for a short period of time to restore depleted veins.
Follow a diet is necessary and after treatment using techniques minimally invasive. Pathology in the majority of cases, new. Bad habits and poor diet in the best conditions for a relapse.
Principles of the diet
In the menu, the doctor has in mind:
- the age of the patient;
- weight;
- style of life;
- the inheritance;
- the propensity to allergies.
The diet is based on eating foods that promote the normal circulation of the blood, accelerate the flow of lymph, to avoid the congestion. A proper balanced diet will prevent the formation of inflammation in blood vessels.
What is useful
Healthy veins are:
- rutin;
- fiber;
- bioflavonoids;
- copper;
- potassium;
- magnesium, etc.
Table of useful vitamins and minerals
| The Nutrients | Effect | Where |
| Fiber | Improves digestion, prevents constipation | Bran, cereals, vegetables, fruits |
| Vitamin C | Thins the blood, reduces inflammation of the veins, strengthens the blood vessels | Cranberries, citrus fruit, kiwi, apple, currants, gooseberries, greens |
| Vitamin E | Protects from damage to the membrane muscle | Wheat germ, vegetable oils, nuts, eggs, leaf lettuce |
| Bioflavonoids | Stabilize cell membranes, are involved in the synthesis of collagen, increase the elasticity of blood channels | Green tea, buckwheat, fruits, citrus |
| Zinc | Normalizes the viscosity of the blood, is involved in hematopoiesis | The yolk of egg, pine nuts, beef, liver, and soybeans |
| Omega 3 fatty acids | Protects the blood vessels from damage, reduces cholesterol | Fish, spinach, vegetable oil, cod liver fish oil, |
| Silicon | Involved in the synthesis of collagen and elastin, strengthens the walls of blood vessels | Beans, buckwheat, rice, wheat, oats, soybeans, grapes |
| Copper | Prevents thinning and dilatation, is involved in the synthesis of elastin | Seafood, seaweed |
That beautiful has to be present in the diet
A positive effect on the circulatory channels:
- The meat of chicken, veal, rabbit. It is desirable that the meat to steam. It is also useful for varicose veins and beef liver. But since pork fat has to be abandoned.
- Fish and seafood – prawns, squid, mussels – a great alternative to meat dishes.
- Vegetables. Cabbage, tomatoes, peppers, carrots, beets – are the products that should be the basis of the daily diet if health problems of the veins.
- The Grains of brown color throughout the rice. Able to provide the body with the necessary energy. Contain fiber and micronutrients.
- Algae. Contain minerals that positively affect the recovery of ships.
- Nuts. Dried apricots and prunes in a large number of contain many different minerals, such as potassium and magnesium, which contributes to a thinning of the blood and strengthens the veins. It is a good substitute for sweets.
- Condiments. The turmeric, ginger and thyme in its composition, are the elements that help to improve the properties of the blood.
- Fish and seafood. Saturate the body with omega-3 fatty acids. With your help, is the reabsorption of cholesterol which beneficially affects blood flow.
- Nuts and legumes. In its composition contains vitamin E, easily digestible proteins of plant origin.
- Fruits and berries. A positive effect on respiration, as a source of vitamin C.
- Emerged wheat. In addition, it helps to cleanse the body, which contains amino acids, essential fatty acids and vitamins.
- The use of olive oil. Contains a lot of vitamin E. the Oil can only be added to salads.
Under the ban
Who want to get rid of varicose veins should be avoided:
- The meat on the grill. Not saturates the body with cholesterol. The blood becomes more viscous, inelastic veins difficult to promote it to heart.
- Mayonnaise. At the time of cooking it is better to use dairy sauces. They are most useful, and will make the dish even more tasty.
- Boxed juices. Contain almost no nutrients. So it is better to prepare your own meals. Too much acid fruit juices it is better to dissolve with water in the ratio 1:3. So that the body receives the necessary elements, does not damage the stomach.
Threat to include:
- spirits. Because of the swelling, promote the formation of blood clots. Many people wonder if it is possible in the treatment of varicose veins of drinking alcoholic beverages and energy. The answer, without worsen the course of the disease;
- deposit box coffee and tea. These drinks make the blood more viscous, which significantly increases the pressure;
- smoked foods. Contribute to the development of inflammatory processes;
- salt. Various pickles, products cause the inflammation of the extremities;
- sodas. Contribute to the development of varicose veins in the legs;
- sweet. Its excessive use can lead to the appearance of excess weight. This in turn leads to the development of serious vascular diseases.
It also has to leave the semi-finished products, canned food, burgers, species. Are in their composition, contain natural ingredients.
Features drinking regime
To keep the blood balanced, it is necessary to observe a drinking mode. To calculate the volume required of water may be the following: for every kilogram of body weight in 40 milliliters of water.
As well, the girl is 60 kg per day should drink at least 2.4 litres.
There is an opinion that in the treatment of varicose veins, you can drink the water below the specified norms, as it contains soups, juices, and teas. This is a mistake. These products are substances that, on the contrary, inhibit the thinning of the blood.
Very strong effect of the dehydration of strong teas and coffees. Therefore, it is better to drink fruit drinks, fruit drinks, herbal teas and freshly squeezed juices.
The optimal caloric
Norm of calories in the diet would be 30 kcal per kilogram of body weight. So a woman who weighs 60 kg should consume up to 1800 calories.
If there is a need to reduce the weight, the standard will be 1,200 kcal for women and 1,500 men.
Special instructions
All the diets with varicose veins is aimed at the reduction of weight, because many people do not know that the disease is more frequent in people with overweight. Therefore, when the menu should not contain any components that contribute to the formation of edema in the lower extremities.
A large part of the diet should be fresh vegetables and fruits. Cook the food must be steamed, cooked or boiled.
To remove the bags helps to products that contain in their composition, fiber and protein. Is fruits, vegetables, dairy, cereals, grains bran.
You should eat small meals frequently. A couple of times a week should arrange a day of fasting. In this period, which should limit the consumption of food and prefer water, fruit juices, drinks, and green tea.
Sample the menu of food for varicose veins
About the menu can be formed as follows:
- Breakfast. Porridge with water or milk. You can Complement it with chopped fruits and berries.
- The second Breakfast. Salad and green tea.
- Lunch. Soup or boiled fish and vegetable salad.
- An afternoon snack. Yogurt with fruit or berries.
- Dinner. The rice or buckwheat porridge with vegetables or fish.
- 3 hours before bedtime can drink a glass of milk, yogurt, or jelly.
One of the diets appropriate with varicose veins is aimed at the normalization of weight. Includes:
| Breakfast | A small sandwich of bread and cheese, 150 grams of fruit and half a Cup of juice. |
| Second Breakfast | Low-fat yogurt or green tea. |
| Lunch | Baked fish with a side dish of grains or vegetables. |
| The afternoon tea | Fruit or salad vegetables salad with olive oil. |
| Dinner | Tomato soup with black bread or a dish of cottage cheese and eggs. |
Remember that the meals should be agreed with your doctor. He will tell you what are the products that most suit You.